Tuesday, October 20, 2020
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Lalo Haitian Food

Lalo Haitian Food

Lalo is the Haitian name for “jute leaves.” These arevery nutritious leaves that contain lots of antioxidants, vitamins andminerals. The Latibonit people of Haiti love Lalo-based meals. It is actuallytheir signature Haitian cuisine. However, people from other departments inHaiti love to prepare and eat Lalo as well. They might make it a bitdifferently, but the basic ingredients are still the same.
When you prepare Lalo at home, you should try to orderyour jute leaves directly from a Haitian supplier or Asian marketplace. Theyprovide the most authentic jute leaves that taste like the real leaves youwould have in Haiti. The name on the packaging might state something like“Molokhia” or “Frozen Green Molokhia.” It is the same thing as Lalo, so lookout for that.
Prep Time 45 mins
Cook Time 2 hrs 30 mins
Total Time 2 hrs 30 mins
Servings 4


  • 0.6 lbs of Smoked Pork
  • 0.6 lbs of Stew Beef
  • 2-4 Blue Crabs
  • 5 Cups of Dried Lalo (finely chopped)
  • 1 Pack (6 oz.) Fresh Spinach (finely chopped)
  • 1 ⅓ Cups Oil
  • 1 tbsp of Cooking Margarine
  • ½ tsp of Salt
  • 1 Bouillon Cube
  • 3 Sprigs of Thyme
  • 1 Hot Pepper
  • ½ tsp of Sea Salt
  • ½ tsp of Garlic Powder
  • ½ tsp of Onion Powder
  • ½ tsp of Cayenne Pepper
  • 1 tsp of Blended Herbs (salt free)
  • ½ tsp of Clove Powder
  • 2 tbsp of Sour Orange Juice
  • 1 tbsp of Lime Juice


  • Grab a large bowl and fill it up with water. Place the dried jute leaves(lalo) into the bowl and let them soak in it overnight. Drain the water out ofthe bowl by using a strainer in the sink. Dump the leaves into a new bowl.
  • Remove the fat from the beef and pork. Prepare to clean the two meats byrubbing the halves of the lime over them. Remember that this is how Haitiansclean their meats. Rinse them off with cold water after you’ve cleaned themwith the lime.
  • Now you must clean the blue crabs. You can start by taking off the backsof the crabs, followed by the removal of their mouths, guts, and gills. If yousee any dirt on the crabs, scrape it off completely. After you’ve done that,you can proceed to clean the crabs by rubbing the halves of the lime over them.Rinse the crabs with cold water when you’re done.
  • Grab a medium bowl and put it on the counter. Put the beef, pork, andcrab meats into the bowl. Add the sour orange juice, lime, dried spices andepis to the bowl. Stir all the ingredients together. Leave the bowl alone for atleast 60 minutes or more.
  • Put a cooking pot on the stove and turn the temperatureto medium high. Pour roughly 50% of the cooking oil into the pot. Place thebeef and pork into the pot and fry the meat for 3 to 4 minutes per side.
  • Reduce the heat on the stove. Add the jute leaves and chopped spinach tothe pot, along with 1.5 cups of water. Put the lid on the pot and leave italone for 60 minutes.
  • Put the thyme, crab and hot pepper in the pot. Cook it all together for45 minutes. Once it is done, take the cover off the pot. Stir all of theingredients together. Add the other 50% of the oil and the margarine, bouilloncube and salt to the pot. Mix them all together.
  • Put the lid on the pot. Let it cook for 25 minutes. It should be done bythis point. If you want some good side dishes with it, go with the black beanpuree and white rice.



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